Hairstyle Updos Pictures

  
  

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Haircuts With Bangs For Kids

  
  

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Hairstyles 2011 Short Curly Hair

  

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Now that you have been focused on training your mind to avoid negative thinking and negative behavior, lets apply that to your nutritional needs, and how you choose to feed yourself.  If we understand that we are the ones that choose every thought and every action in our lives, then we know that when we choose to eat poorly, there is no one else to blame but ourselves.

It is typical for many people who want to lose weight to feel as if they have no control over choosing to eat unhealthy, fattening foods.  Of course this is not true.  We always have control over what we eat, but many people choose to eat those unhealthy, fattening foods because they have become addicted to them.  People who eat a diet that is primarily made up of white flour, white sugar, high fat, processed foods, can actually become just like a drug addict.  Their bodies begin to release dopamine, a neurotransmitter that makes us feel good, only when they are eating those unhealthy foods.

This is the reason why we have so many obese people in our country.  We are a nation of food addicts, and it is on the increase each year due to the amount of processed and fast foods that we consume.  A person that has created this addiction will have the same difficult time getting off of it as a heroin addict has getting off of heroin.

So how does one stop their food addiction?  Just like any kind of addict, they will need to have support, focus, discipline, and a commitment to turning their situation around.  It won't be easy, but it can be done if one wants to get healthy and lean.

Working with our mindfulness training can help.  You must remember who is in charge, what results you are looking for, and then make the right choices to get you there.  If you continue to let your unhealthy foods have power over you, your results will be the same.  Be stronger than that.  Choose to get the results that you want by being in power over that side of you that wants to give in to bad foods.  Choose to get the results you want.

It is insanity to spend your life always wanting to lose weight, but continuing to eat unhealthy food.  It simply makes no sense to getting the results you are looking for.  It is somewhat similar to wanting to be a long distance runner, but never going out to run.  Or wanting to wake up in the morning to meditate, but never doing it.  You can talk about it until the cows come home, but unless you put positive action to it, it just won't happen.

When you are in situations where bad foods tempt you, remember who is in control.  You are, not some outside entity.  No matter what has happened in your life to cause you to overeat, you can change it by taking control of your thoughts and actions.  I realize that it is not always easy, but why do we always think that if it is not easy, we can't do it.  Of course it won't be easy if you have created a food addiction, but will it be easy to continue on a path of self destruction and ill health?

We must take control over how we choose to live if we want to be healthy and happy.  Being over weight is not just about size.  In fact size is the least of it.  Being over weight is mostly about your health and the quality of your life.  It is also about the fact that eating bad foods gives you little to no nutrition.  Without the right nutrition, your body can not function properly, and can lead to many different types of disease.  Your quality of life will not be there if you are obese.

That is one of the biggest problems with over weight people, they tend to focus only on their size.  If you could be 100 pounds or more over weight and be healthy, this conversation would be mute.  However you can not be obese and be healthy.  Obese and healthy do not go together.  We need to stay focused on the real issues when it comes to our obesity epidemic.  In order to be at your best with your health you need to have a body fat that is healthy for your age.  Anything over 30% is considered obese.  I would bet that 30% is now average in our country.

Most people who battle a weight problem, are eating from some kind of emotional issue.  It is so important to try and identify what those issues are if you ever want to gain control over it.  Knowing how to eat right and exercise is not the only answer when someone is eating emotionally.  You must go to the core of your issue, face it, and understand that food is your way of dealing with your problem.  Getting counseling for these problems is a good step to take.  There are also many books on this subject if counseling is not an option.  Not dealing with the emotional reason why you are eating will never solve this issue.  You might lose weight for a period of time, but it will most likely return if you have not addressed why you are eating emotionally.

So when you are faced with making choices of what you are going to eat, make sure you stay focused on the results you are wanting.  Choose to take control over yourself and eat healthy.  Choose to stay focused on creating a lean and healthy body.  Choose to stay in power over yourself.  Choose to have the life you are wanting by doing what it takes to get there.  It is all up to you.....no one else.










Till Monday.
Queenie

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Guys Hairstyles For Prom

  
  

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Braid Hairstyles For Black Women

  
  

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Younger Hairstyles

  
  

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Younger Hairstyles Good Housekeeping's advice for getting a haircut that will make you appear younger includes finding the right length, avoiding too much layering, and going for thicker bangs.
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Challenge

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A few sugar-rushed hours ago...

I swear, I have never been any more vain-er than i was yesterday....

Awmygawsh! my date with Cheryl a.k.a. Xathraf Quaray, was just plain awesomes! Thank you sis!! i LURVE you so effing much! we'll go to De Gardens again, okay?? I have unfinished business there! Next stop: Airport Karaoke!!


Anyway, this is all about yesterday.. i had a an awesome day, except for the failing 'undang statik' again.., but then everything else was DA BOMB. :D So, 1pm, Bernie picked me up back to her house, for lunch and for me to be her little doll. She caked my face and made me look really pretty. She practically gave me a make-over with nude colours, especially with my wild cave-woman eyebrows. Well, they weren't so bad before. They just looked like Bill Kaulitz a li'l. Li'l Miss Tokio Hotel. Booyahh! here are the end results. Pretty, i know.

*mum interrupts make-over session*

Then came the modeling part. She has too many dresses. And they fit me perfectly. I tried them on. And i posed. Haha. I never really realized i can pull of sexy, pretty and sophisticated with one face before. I used to be the emo-woman-in-black. Well, i love myself anyway. [^.^] Bernie told me that the dresses flatter me better because i have boobs. =.= Right. Sure. Of course they do.

*wearing a yellow babydoll top*

Then came the self-ambitious, 'omgi'msoadorable' face photos. This is would be great on a dating site, but then Jared Leto, Bill Kaulitz, Blister and Johnny Depp dont have accounts on these effing sites. And i'm not interested in dating sites anyway, it'd be better face to face.




So that night, Cheryl picked me up at 8. And she drove us to DE GARDENS, to explore. Yes, i must say it was a wonderful experience. and the infrastructure and the 'aura' was very KL-like. i miss KL like mad. I just wish I could move back there.. So we were exploring and I suddenly came to the entrance of Airport. It's a really awesome looking lounge and i swear the next time i go there, either 'cardi' is coming with me, or a really warm date. :D i froze the minute i entered. It was so.. awesome. Superb place to chill. And the DJ's were playing songs which were released within the 1980's to 2000. They played Stevie Wonder and all, we couldn't help sing along to it and sway like 'lalang'.


Thing with li'l Miss Judy is that she cant sit still for a while. That's why Daddy always tells me, "OIT, Your bontot got ulat, ah? Sit down quietly cannot ah??".. *glares*.. so, the waiter came up to us and we were looking through the menu. (The bill is below. Quite reasonable for an exquisite looking place. ) Yeah so, we ordered our food, and suddenly i started thinking of Blister (LOLS) and i started giving Cheryl a heads up on the band. Then as if God struck me with brains, i got an idea. *like in the movies*

I waltzed up to the DJs and started asking them about the gigs and music and all. And they were like, 'you should talk to our manager' to which i remember randomly asking, 'Is your Manager scary??' *remember Cheryl??* and they answered, "no, he's a handsome guy." SWT?? I laughed and said, "handsome guys scare me.. Get your manager for me, okay?" and i waltzed back to my seat. Should have seen the look on Cher's face. Pale white. LOL. Sorry Cher, i thought you know what 'unpredictable' means!!

So we ate.. And ate. Oh yes, the peach tea is the yummiest drink i've EVER put in my mouth.. Screw diabetes, i'm living for peach tea alone! Hah! That's the reason why i had a mild-controllable sugar rush. I'll blame the rest on Cher later. :D Anyway, so we ate, paid the bill and the manager walks up to us and asks us, what was it about we wanted to talk to him for. Guess what? i have this dangerous nature of talking to strangers even after mummy and daddy warned me not to, but that just OBVIOUSLY means that i DO NOT listen to them so much. :) so i started talking about Blister, hoping that he'd be okay with it.. And he gave us his card and all.. It was awesome. We talked and talked like we knew each other. And i told him, if he lets Blister perform here, i'll bring a hell load of customers to Airport. And that was the 'deal' so far. I haven't said anything to them yet, but i told Darian and he's going to pretend to be really surprised when he reads this (you promised!). As for the place, i took snapshots of the place to show you guys that i'm an awesome 'pek'! :D





after that, i went out for a drive with Cher to the bus station to pick Jaja/Yaya up. What awkward silence..! Well, i felt the silence was too awkward so i started talking. A li'l strange after that, not awkward anymore.. So i 'lectured' him about who Blister was.. And since he's in KL, he might check Blister out if he has time.. and i showed him a picture of Blister and he was like, quizzing me about Blister. *Thank god I know my facts!* and then we dropped him off. Then we drove to 7Eleven to get ice cream and Slurpee. The Slurpee that Cher suggested caused the superdupereffingfragilisticwhateverbangbangboogieomgi'msoactivenow sugar rush. So Cher and I shared secrets. Shuuuu... Daddy didnt say anything. Cause i smelled like hyperactivecandy and I was home before 12 am. So alls wll that ends well.