Did you know that laughter is one of the best things you can do for your health. Aside from eating well, daily exercise, and a positive mental outlook, laughter can be just another way to keep yourself happy and healthy.

In a study by the University of Maryland Medical Center, evidence showed that people who laugh and have a good sense of humor suffered less heart disease and heart attacks. It also showed that people who had had a heart attack seemed to have less of a sense of humor, and did not laugh much at all.

It might just be that people who laugh more, take things less seriously, therefore do not stress as much as people who see life in a more serious manner. Laughter lightens your load, and relieves stress and worry. We have to be able to laugh at things, or they will become more of a burden to us than they need to be.


When we laugh we are actually getting more oxygen to our cells. Our pulse and blood pressure go up, making laughter similar to a mini workout. In a good belly laugh, you know the kind where you just can't stop, our abdominal muscles get a good work out too.



A pioneer of laughter research, William Frye, claimed that it took him ten minutes on a rowing machine to get his heart rate up to where only one minute of laughter would take it.


Laughter also helps support our immune systems. Reducing stress with laughter allows our immune system to function better. Studies have also shown that laughter promotes better blood flow, better sleep, and can even help diabetics have better blood sugar levels.

Laughter is the best medicine! If we can laugh at most of our trials and tribulations in life, we will be better off. I know that there is nothing better than a good belly laugh with friends. I have also learned in an intimate relationship, laughter and humor must be a strong point of that relationship, otherwise it will not stand the test of time. Once all the initial romance begins to fade, laughter is what helps keep a relationship strong and healthy.

Norman Cousins, a former editor of the Saturday Review, believed that humor therapy helped to heal him from a debilitating disease that degenerated his connective tissue. He did not like the side effects of the drugs that he had to take, so he decided to use humor therapy instead.


Mr. Cousins checked out of his hospital where he was receiving medical treatment and checked into a hotel where he watched funny movies and read humorous books. Over time he experienced a gradual withdrawal of his symptoms, and regained most of his loss of movement. He wrote a book called "Anatomy of an Illness" in which he claims to have healed himself by laughter.


It all comes down to attitude in many ways. Laughter represents lightness, being less serious, and being able to find humor in most things. People who laugh more are people who stress less. That is a good combination for being a healthier person.


So remember to laugh everyday. Find a reason to have one of those good belly laughs where your cheeks begin to cramp up, and your sides start to hurt! Giggle your life away and you will be healthier for it, not to mention happier!

Wishing You Health and Happiness,

Queenie

Pokin It 8 27 11 - It's A Natural Disaster

Come and join us in the chat room for the live show every Saturday night 7PM Eastern Time at pride48.com
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I have become more and more aware of how our thoughts really do create how our lives unfold. It is particularly clear to me during these times of difficulty with the economy and political upheaval. Many people are having a tough time making ends meet, and are feeling scared of what is going to happen in the future.



It is hard to "think" good thoughts when it looks like everything around you is negative. Mostly what I hear from people are their stories of woe and struggle. When this kind of thinking is dominant in ourselves and in the collective population, the harder it will be to turn it around.



I know how difficult it is to stay thinking positive when it all looks so bleak, but what does thinking negative do for anyone? Thinking fearful and negative thoughts will only create more of that. If you are able to believe and think positively during a time that looks opposite of that, you will feel better, and will be able to create a more positive situation for yourself.



I have experienced this many times in my life. Dwelling on fear or lack never made it better for me. Things only ever got better for me when I began to think positively, and took positive action. As long as I talked obsessively about the bad things that were going on, that is what kept happening.




We all have a story to tell, but when that story is always about what is wrong, or how you have been victimized, things will never change for the better. It is when you have thoughts and belief that something good is happening, and you know opportunity is coming your way, that you will be able to shift the negative to a positive.



This takes a lot of practice and discipline to do, especially if you have been a negative thinker and talker for a long time. Be mindful of your thoughts and feelings. Stop telling your friends and family how bad things are. Begin thinking and believing that good things are coming to you.





It doesn't matter when positive change happens. What matters is that you think and believe that it will, no matter the outside circumstance. When you are in a negative mind set, you will not feel good. When you are in a positive mind set, you will feel good. So thinking and feeling positive will always make you feel better right now, and that is all you really have is now.



So no matter what is going on in your life that is difficult, upsetting, or fearful, you can shift those thoughts to positive thinking, and feel better now. If you believe that your thoughts create, like I do, then it only makes sense to practice more positive thinking and believing. If you choose to keep thinking fearful, and negatively, feeling bad will be your only outcome. If you choose to think and believe better things are on their way to you, you can feel hopeful and good right now.



Which way of thinking will you choose?

Wishing You Health and Happiness,

Queenie

Pokin It 8 20 11 - I want to eat George St Pierre's ass

Come and join us in the chat room for the live show every Saturday night 7PM Eastern Time at pride48.com
If you would like to join in on the show via Skype send me contact request on Skype my name is “Dragen45”.

To fallow along with the recorded show all the links, videos & pictures will be posted at pokinit1.blogspot.com.

You can contact us by Email write to pokinit1@gmail.com or leave a voice mail by calling 719-647-7376 we would love to hear from you.

School D:

Hey felas, it's me again here..
It's been a long time I din type here, my fault..
It's because of being too busy doing school project..
Everyday in school is like this

I din have any topic to type actually, I'm here just to type what I feel here.. D:

And here I am, a girl that are really interested in BRITISH, someone can tell me where to learn ???
I really wanna learn.. :(

Hey btw, today is our 10 months anniversary.. :D
And I got new air-con on my 10 months anniversary.. :P
So we are gonna celebrate in my room with new air-con.. LOL
Na, just kidding.. :)

end of post..
ciao, Gbu.
*For special person onlee, I love you !!!! :*

Pride48 Newsletter

Pride48 Newsletter 8 18 11

danny devito

Daniel Michael DeVito, Jr. (known as Danny DeVito, born November 17, 1944) is an American actor, comedian, director, and producer. He first gained prominence for his portrayal of Louie De Palma on the ABC and NBC television series Taxi (1978–1983), for which he won a Golden Globe and an Emmy.DeVito and his wife, Rhea Perlman, founded Jersey Films, a production company known for films such as Pulp Fiction, Garden State, and Freedom Writers. DeVito also owns Jersey Television, which produced the Comedy Central series Reno 911!. DeVito and Perlman also starred together in his 1996 film Matilda, based on Roald Dahl's children's novel. He currently stars as Frank Reynolds on the FX sitcom It's Always Sunny in Philadelphia.
DeVito was born in Neptune Township, New Jersey, the son of Julia, a homemaker, and Daniel Michael DeVito, Sr., who owned several small businesses, including a dry cleaning store, a dairy outlet, a luncheonette, and a pool hall. DeVito is of Italian descent and was raised a Roman Catholic,[3] growing up in Asbury Park. He boarded at Oratory Preparatory School, in Summit, New Jersey, graduating in 1962, and subsequently trained at the American Academy of Dramatic Arts, from which he graduated in 1966.

DeVito played Martini in the 1975 film One Flew Over the Cuckoo's Nest, reprising his role from the 1971 off-Broadway play of the same name. He gained fame in 1978 playing Louie De Palma, the short but domineering dispatcher for the fictional Sunshine Cab Company, on the hit TV show Taxi. After Taxi ended, DeVito began a successful film career, starting with roles in 1983's Terms of Endearment, and as the comic rogue in the romantic adventure
Romancing the Stone, starring Michael Douglas and Kathleen Turner, and its 1985 sequel, The Jewel of the Nile. In 1986, DeVito starred in Ruthless People with Bette Midler and Judge Reinhold, and in 1987, he made his feature-directing debut with the dark comedy Throw Momma from the Train, in which he starred with Billy Crystal and Anne Ramsey. Two years later, DeVito reunited with Douglas and Turner in The War of the Roses, which he directed and in which he co-starred.
DeVito's work during this time includes Other People's Money with Gregory Peck, director Barry Levinson's Tin Men as a competitive rival salesman to Richard Dreyfuss' character, two co-starring vehicles with Arnold Schwarzenegger (the comedies Twins and Junior), and playing The Penguin as a deformed sociopath in director Tim Burton's Batman Returns (1992).
Although generally a comic actor, DeVito expanded into dramatic roles with The Rainmaker, Hoffa (1992), which he directed and in which he co-starred with Jack Nicholson, Jack the Bear (1993), L.A. Confidential, The Big Kahuna, and Heist (2001), as a gangster nemesis to Gene Hackman's character.DeVito has an interest in documentaries: In 2006, he began a partnership with Morgan Freeman's company ClickStar, on which he hosts a documentary channel called Jersey Docs.He is noted for his short stature (approximately 5 feet).
DeVito has become a major film and television producer. Through Jersey Films, he has produced many films, including Pulp Fiction, Get Shorty, Erin Brockovich (for which he received an Academy Award nomination for Best Picture), Gattaca, and Garden State.In 1999, DeVito produced and co-starred in Man on the Moon, a film about the unusual life of his former Taxi co-star, Andy Kaufman, who was played in the film by Jim Carrey. DeVito also produced the Comedy Central series Reno 911!, as well as the film spin off Reno 911!: Miami.

Charice

Charmaine Clarice Relucio Pempengco (born May 10, 1992), popularly known by the mononym Charice, is a Filipino recording artist and actress who rose to popularity through YouTube. Dubbed by Oprah Winfrey as the Most Talented Girl in the World,she released her first international studio album, Charice in 2010. The album entered the Billboard 200 at number-eight making Charice the first Asian and Filipino singer in history to land in the Top 10 of the Billboard 200 album chart.

She released the single, "Pyramid", which featured rapper, Iyaz. It became her most successful single to-date, charting within the top-40 in a number of countries, and debuting on The Oprah Winfrey Show where she sang live vocals. Crossing over to acting on television, she joined the cast of TV series Glee as Sunshine Corazon.She has released a new lead single, "Before It Explodes", written by Bruno Mars, from her upcoming international sophomore studio album.

Charice Looks so Beautiful
Charice WearRock Fashion Style
Charice Has Great Hair Style
Charice so Sexy Body
Charice Soft Make up
Charice Has Curly Hair Style

Natalie Portman new

Natalie Hershlag ; born June 9, 1981), better known by her stage name Natalie Portman, is an actress with dual American and Israeli citizenship. Her first role was as an orphan taken in by a hitman in the 1994 French action film Léon, but major success came when she was cast as Padmé Amidala in the Star Wars prequel trilogy.In 1999, she enrolled at Harvard University to study psychology while still working as an actress. She completed her bachelor's degree in 2003.
In 2001, Portman opened in New York City's Public Theater production of Anton Chekhov's The Seagull.In 2005, Portman received a nomination for the Academy Award for Best Supporting Actress as well as winning the Golden Globe Award for Best Supporting Actress - Motion Picture for the drama Closer. She shaved her head and learned to speak with a British accent for her starring role in V for Vendetta (2006), for which she won a Constellation Award for Best Female Performance, and a Saturn Award for Best Actress. She played leading roles in the historical dramas Goya's Ghosts (2006) and The Other Boleyn Girl (2008). In May 2008, she served as the youngest member of the 61st Annual Cannes Film Festival jury.[5] Portman's directorial debut, Eve, opened the 65th Venice International Film Festival's shorts competition in 2008.
Portman was born in Jerusalem, Israel. She is the only child of Shelley (née Stevens), an American homemaker who works as Portman's agent, and Avner Hershlag, an Israeli citizen who is a fertility specialist and gynecologist. Portman's maternal ancestors were Jewish immigrants to the United States, from Austria and Russia (her mother's family had changed their surname from "Edelstein" to "Stevens"). Her paternal ancestors were Jews who moved to Israel from Poland and Romania. Her paternal grandfather, whose parents died at Auschwitz, was an economics professor in Israel, and her Romanian-born great-grandmother was a spy for British Intelligence during World War II.
Portman was born in Jerusalem, Israel.She is the only child of Shelley (née Stevens), an American homemaker who works as Portman's agent, and Avner Hershlag, an Israeli citizen who is a fertility specialist and gynecologist.Portman's maternal ancestors were Jewish immigrants to the United States, from Austria and Russia (her mother's family had changed their surname from "Edelstein" to "Stevens").Her paternal ancestors were Jews who moved to Israel from Poland and Romania. Her paternal grandfather, whose parents died at Auschwitz, was an economics professor in Israel, and her Romanian-born great-grandmother was a spy for British Intelligence during World War II.
Portman's parents met at a Jewish student center at Ohio State University, where her mother was selling tickets. They corresponded after her father returned to Israel, and were married when her mother visited a few years later. In 1984, when Portman was three years old, the family moved to the United States, where her father received his medical training. Portman, a dual citizen of the United States and Israel, has said that although she "really love the States... my heart's in Jerusalem. That's where I feel at home."Portman and her family first lived in Washington, D.C., but relocated to Connecticut in 1988, and then settled on Long Island, New York, in 1990.
In Washington, D.C., Portman attended Charles E. Smith Jewish Day School. Portman learned to speak Hebrew in addition to English, and attended a Jewish elementary school, the Solomon Schechter Day School of Glen Cove, New York. She graduated from Syosset High School in Syosset, Long Island, in 1999.Portman skipped the premiere of her film Star Wars Episode I: The Phantom Menace so she could study for her high school final exams.
In 2003, Portman graduated from Harvard College with a B.A. degree in psychology. "I don't care if [college] ruins my career," she told the New York Post, according to a Fox News Channel article. "I'd rather be smart than a movie star." At Harvard, Portman was Alan Dershowitz's research assistant. While attending Harvard, she was a resident of Lowell House and wrote a letter to the Harvard Crimson in response to an essay critical of Israeli actions toward Palestinians.

Juliette Binoche 2011

Juliette Binoche (French pronunciation; born 9 March 1964) is a French actress, artist and dancer. She has appeared in more than 40 feature films, been recipient of numerous international accolades, is a published author and has appeared on stage across the world. Coming from an artistic background, she began taking acting lessons during adolescence. After performing in several stage productions, she was propelled into the world of auteurs Jean-Luc Godard (Hail Mary, 1985), Jacques Doillon (Family Life, 1985) and André Téchiné, who made her a star in France with the leading role in his 1985 drama Rendez-vous. Her sensual performance in her English-language debut The Unbearable Lightness of Being (1988), directed by Philip Kaufman, launched her international career.
She sparked the interest of Steven Spielberg, who offered her several parts including a role in Jurassic Park which she declined, choosing instead to join Krzysztof Kieslowski on the set of Three Colors: Blue (1993), a performance for which she won the Venice Film Festival Award for Best Actress and a César. Three years later Binoche gained further acclaim in Anthony Minghella’s The English Patient (1996), for which she was awarded an Academy Award and a BAFTA for Best Supporting Actress in addition to the Best Actress Award at the 1997 Berlin Film Festival. For her performance in Lasse Hallström’s romantic comedy Chocolat (2000) Binoche was nominated for an Academy Award for Best Actress.
During the 2000s she maintained a successful, critically acclaimed career, alternating between French and English language roles in both mainstream and art-house productions. In 2010 she won the Best Actress Award at the Cannes Film Festival for her role in Abbas Kiarostami’s Certified Copy making her the first actress to win the European “best actress triple crown”.

Throughout her career Binoche has intermittently appeared on stage, most notably in a 1998 London production of Luigi Pirandello’s Naked and in a 2000 production of Harold Pinter's Betrayal on Broadway for which she was nominated for a Tony Award. In 2008 she began a world tour with a modern dance production in-i devised in collaboration with Akram Khan.

Affectionately referred to as "La Binoche" by the French press, her other notable performances include: Mauvais Sang (1986), Les Amants du Pont-Neuf, Damage (1992), The Horseman on the Roof (1995), Code Unknown (2000), Caché (2005), Breaking and Entering (2006) and Flight of the Red Balloon (2007).

Juliette Binoche was born in Paris, the daughter of Jean-Marie Binoche, a director, actor and sculptor, and Monique Stalens, a teacher, director and actress. Her mother is of Polish descent. Her maternal Polish Catholic grandparents were imprisoned at Auschwitz because they were considered to be intellectuals by the Nazi occupiers.She also has French, Flemish, Brazilian and Moroccan ancestry. When her parents divorced in 1968, four year old Binoche and her sister Marion were sent to a provincial boarding school.During their teens, the Binoche sisters spent their school holidays with their maternal grandmother, not seeing either parent for months at a time. Binoche has stated that this perceived parental abandonment had a profound effect on her.